A grounded way to close the week. Friday Exhale offers an accessible entry into breath and cold - supportive, steady, and paced to meet you where you are. The calendar flips. Work resumes. Inbox noise returns faster than the body can catch up. This is a chance to slow the system...
Settle in, breathe deep, and start your Wednesday with clarity and connection. This 60-minute class blends focused breathwork, guided nervous system regulation, and a crisp ice ba…
7:00 · HealthA soulful start to your Sunday. This intro class teaches you the core principles of breathwork and ice baths through a supportive, step-by-step experience. You'll learn the mechan…
11:00 · Health