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Settle in, breathe deep, and start your Wednesday with clarity and connection. This 60-minute class blends focused breathwork, guided nervous system regulation, and a crisp ice bath overlooking Brickell’s morning skyline. Under careful instruction, you’ll drop into your body...
A soulful start to your Sunday. This intro class teaches you the core principles of breathwork and ice baths through a supportive, step-by-step experience. You'll learn the mechan…
11:00 · HealthA grounded way to close the week. Friday Exhale offers an accessible entry into breath and cold - supportive, steady, and paced to meet you where you are. The calendar flips. Work…
7:00 · Health