A soulful start to your Sunday. This intro class teaches you the core principles of breathwork and ice baths through a supportive, step-by-step experience. You'll learn the mechanics, the mindset, and the magic behind this practice - then drop into a guided breath session...
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A grounded way to close the week. Friday Exhale offers an accessible entry into breath and cold - supportive, steady, and paced to meet you where you are. The calendar flips. Work…
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