SweatPals Special | Any Yoga Class — $9.99 Come as you are. Move, breathe, reconnect, and experience the energy of the Synergy Yoga community in Miami Beach. Choose any yoga class from our weekly schedule and discover the practice that feels right for you — from energizing...
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Hot Yoga Sculpt A powerful heated practice combining yoga, intentional movement and weights to build strength, endurance and confidence. Move with your breath, challenge your body…
11:00 · HealthGentle & Slow Yoga | Prenatal Friendly Monday • Tuesday • Thursday 11:30 AM–12:45 PM Gentle Flow Yoga is a slow, mindful practice connecting breath to fluid, gentle movements, mak…
11:30 · HealthStart your Tuesday at sunrise 30 minutes of Pilates-style movement, cacao, and a short reflection circle. All levels, everyone welcome. Come as you are with your mat and water. ca…
7:00 · Health