Gentle & Slow Yoga | Prenatal Friendly Monday • Tuesday • Thursday 11:30 AM–12:45 PM Gentle Flow Yoga is a slow, mindful practice connecting breath to fluid, gentle movements, making it accessible for all levels, especially beginners or those seeking stress relief, flexibility...
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Hot Yoga Sculpt A powerful heated practice combining yoga, intentional movement and weights to build strength, endurance and confidence. Move with your breath, challenge your body…
11:00 · HealthSweatPals Special | Any Yoga Class — $9.99 Come as you are. Move, breathe, reconnect, and experience the energy of the Synergy Yoga community in Miami Beach. Choose any yoga class…
7:30 · HealthCommunity Meditation - Free! Monday & Friday | 7:30am - 8:30am Find connection, calmness, and support in our free weekly community meditation class. Whether you’re new to meditati…
7:30 · Health