We welcome a longtime friend of Sivananda Yoga, who exudes warmth and has many inspiring stories to tell.
In our Asana Alignment Workshop series, key asanas in this session are: Seated Forward Bend, Cobra, Locust, Seated Half Spinal Twist.
14:00 · HealthA progressive introdution to Sivananda Yoga, covering yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy.
17:30 · HealthHealing concepts of Ayurveda, Yoga and Recovery with international speaker Durga Leela
14:00 · Health