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Simple meals aid the digestion and assimilation of food. MENU today: - Spinach dal and rice - Japanese eggplant sauté - Mung dal kheer
Food & DrinkA progressive introdution to Sivananda Yoga, covering yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy.
17:30 · HealthYoga is not simply about getting into a posture. It's about understanding how your body, mind and breath work within the posture.
14:00 · Health