In our Asana Alignment Workshop series, key asanas in this session are: Seated Forward Bend, Cobra, Locust, Seated Half Spinal Twist.
A progressive introdution to Sivananda Yoga, covering yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy.
17:30 · HealthSimple meals aid the digestion and assimilation of food. MENU today: - Spinach dal and rice - Japanese eggplant sauté - Mung dal kheer
Food & DrinkGrab your mat and come play with our goats for a dose of laughter and furry fun.
13:30 · Health