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You don’t need a studio, a mat bag, or the perfect outfit to practice yoga. You just need a little space, a bit of curiosity, and a willingness to show up for yourself. This class…
11:00 · HealthJoin me for a virtual 30 minute lower body workout! We will use body weight and mini bands to get a great workout! During the workout, I will discuss how perimenopause affects you…
7:00 · HealthJoin our upcoming Black Wellness Practitioner Directory to empower the community. Sign up today and be part of this healing movement.
11:00 · Art