You don't need a studio, a mat bag, or the perfect outfit to practice yoga. You just need a little space, a bit of curiosity, and a willingness to show up for yourself. This class…

Join me for a virtual 30 minute lower body workout. We will use body weight and mini bands to get a great workout. During the workout, I will discuss how perimenopause affects you…

Join us for a panel with esteemed faculty from the University of Chicago, who will discuss the construction, reception, and contemporary significance of the Declaration of Indepen…