Join Chris every Friday for a class that combines Hatha flow with iRest Yoga Nidra.
The Flow & Stillness Ritual: Breath-Synchronized Movement & Deep Rest.
16:15 · HealthJoin us for an evening of Zen, the ancient Buddhist meditation tradition that can help us lead a healthier, more meaningful, & balanced life
19:00 · HealthJoin us every 4th Sunday of the month for sitting meditation, Dharma teaching & discussion, relational practice, and a closing circle.
19:00 · Health