This class will support aligning with the energies of the Full Moon in Gemini. In this ancient, sleep-based meditation, we are guided in a series of simple techniques using a combination of subtle body movements and breath, coordinated with conscious awareness. Yoga Nidra...
All levels Vinyasa. Styles and temperature vary by teacher.
16:30 · HealthA slow-paced Vinyasa class, followed by a restorative sound bath.
18:15 · HealthEmbark on a vocal journey through the sacred sounds of ancient India. With call-and-response group chanting and storytelling, Jai Uttal creates a space of invocation, prayer, and…
19:00 · Professional