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Opening Body and Breath to reduce stress, trauma, and awakening Energy and Space. (Marriage of Shakit and Shiva)
20:15 · HealthBreathing Estacy: Marriage of Shiva (Consciousness) and Shakti( Energy)
20:15 · HealthManaging stress and creating deep peace by proper breathing, deep relaxation, regulating the nervous system, and feeling the body.
20:10 · Health