Breathing Estacy: Marriage of Shiva (Consciousness) and Shakti( Energy)
Managing stress and creating deep peace by proper breathing, deep relaxation, regulating the nervous system, and feeling the body.
20:10 · HealthOpening Body and Breath to reduce stress, trauma, and awakening Energy and Space. (Marriage of Shakit and Shiva)
20:15 · HealthCultivate awareness in the body and breath, and slow it down to enter the subtler aspects of our beings.
19:15 · Health