Wind down your week with an evening of gentle movement and deep rest. This practice begins with a slow, nourishing flow to release tension then settles into a sound bath of crystal singing bowls, chimes, and gongs. Let the week fall away, and leave feeling softer, lighter, and...
All levels Vinyasa. Styles and temperature vary by teacher.
16:30 · HealthAll Levels Vinyasa. Style and temperature vary by teacher. $20 community drop in price.
9:00 · HealthBreathe your way through: Subterranean anxiety Confusion and restlessness Anger, resentment, fear With active pranayama, or conscious breath. If you think you’ve done this before,…
13:00 · Health