Wind down your week with an evening of gentle movement and deep rest. This practice begins with a slow, nourishing flow to release tension then settles into a sound bath of crysta…

All Levels Vinyasa. Style and temperature vary by teacher. $20 community drop in price.

Breathe your way through: Subterranean anxiety Confusion and restlessness Anger, resentment, fear With active pranayama, or conscious breath. If you think you've done this before,…