About the Workshop Forget your usual happy hour. Join Pilates on the Hudson (PōTH) for a different kind of reset. We're taking Pilates bac
About the Workshop: Forget your usual happy hour! Join Pilates on the Hudson (PōTH) for a different kind of reset. We’re taking Pilates back to its roots, exploring Joseph Pilates…
11:30 · HealthExplore the anatomy and function of the joints, plus strategies for joint health and longevity in dancers, with Glenn De Kler, MS, LAT, ATC.
11:30 · HealthImprove your aerobic capacity and develop a strong core with this fun and challenging group class. Led by DDKT Fitness & Wellness coaches, Emilia and Melissa, this one hour class…
11:00 · Health