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The Fall Reset The Classical Mat Fundamentals
Sat, Nov 21 · 11:30 – 14:00
104 Hudson Street104 Hudson Street
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About the Workshop: Forget your usual happy hour! Join Pilates on the Hudson (PōTH) for a different kind of reset. We’re taking Pilates back to its roots, exploring Joseph Pilates’ original mat method and the six essential principles: Breath, Concentration, Control, Centering...
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