Sound + Mend As we settle into the winter months, let’s come inside, slow down, and start with the healing sounds of crystal bowls before gathering together to mend our weathered garments. We’ll begin with a 40-minute restorative sound bath. Please bring a yoga mat and water...
Hatha yoga is ideal for beginners and those looking to improve their flexibility and strength.
15:00 · HealthJoin us for an afternoon of movement and wellness. Schedule of Events: 2pm: Doors open 3pm: Bar Method 45 class 4pm: Mingling, light refreshments provided by Impact Kitchen, as we…
14:00 · HealthGet ready to sweat it out with our Cardio Hiit Class - a high-intensity workout to get your heart pumping and those calories burning.
16:00 · Health