A challenging, intelligent Level 2 practice with Mano combining alignment, breath, and advanced sequencing. For experienced practitioners.
Wind down your day with gentle, supported Restorative Yoga and a healing Sound Bath. Tuesdays & Thursdays at 7:45 PM.
19:45 · HealthAwaken your inner energy and vibe with Kundalini Yoga through breathwork and movement to cultivate balance and clarity.
11:30 · HealthA nurturing monthly yoga gathering for expecting and postpartum mothers, with an optional partner practice for rest and connection.
19:30 · Health