Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable...
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movemen…
12:30 · Health10:00Zumba for All with SarahShake it at your own pace. Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am.…
10:00 · Health18:30Bachata with RosannaWhether you're a seasoned dancer or just looking to spice up your evening, join instructor Rosanna to learn how to groove with confidence and passion. Bring your dancing shoes. Re…
18:30 · Community