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Whether you're a seasoned dancer or just looking to spice up your evening, join instructor Rosanna to learn how to groove with confidence and passion. Bring your dancing shoes. Registration is required and opens the previous Monday at 4:30pm. For more information, please contact...
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor te…
13:30 · Health12:30Hatha Yoga with GrisellJoin us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movemen…
12:30 · Health