We run through a brief warm up, then comes some drills, then a lot of point play.
SweatPals Special | Any Yoga Class — $9.99 Come as you are. Move, breathe, reconnect, and experience the energy of the Synergy Yoga community in Miami Beach. Choose any yoga class…
7:30 · HealthStretch, move, engage and have fun to the music.
9:00 · HealthStart your Tuesday at sunrise 30 minutes of Pilates-style movement, cacao, and a short reflection circle. All levels, everyone welcome. Come as you are with your mat and water. ca…
7:00 · Health