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Monday Night Lights is our weekly run designed to build strength from the inside out. Each week we focus on resistance, endurance, and consistency through structured efforts that challenge you while still meeting you where you are. Whether you’re looking to push your limits or...
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Vinyasa flow for all levels in a serene outdoor setting amongst the beautiful Bamboo and Orchid Garden. The flow will be guided by Mayce Palker, founder of Mindful Healing Co. Aft…
10:00 · HealthExpect a mix of functional fitness, conditioning, towers/stairs, running, team challenges, firefighter style movements, and hands on training. Workouts change each week and are de…
17:00 · HealthJoin us for an evening of deep relaxation and healing surrounded by the natural beauty at Living Sculpture Sanctuary.
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