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Vinyasa flow for all levels in a serene outdoor setting amongst the beautiful Bamboo and Orchid Garden. The flow will be guided by Mayce Palker, founder of Mindful Healing Co. After the flow, enjoy a relaxing sound bath meditation. My hope is that after the class, you will feel a...
Expect a mix of functional fitness, conditioning, towers/stairs, running, team challenges, firefighter style movements, and hands on training. Workouts change each week and are de…
17:00 · HealthMonday Night Lights is our weekly run designed to build strength from the inside out. Each week we focus on resistance, endurance, and consistency through structured efforts that…
18:00 · HealthJoin us for a dog-friendly morning of movement, wellness, and giving back at Moxy South Beach. Start with a 45-minute Pilates class with your pup, followed by a wellness social fe…
10:00 · Health