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Therapeutic Fitness We spend much of our lives sitting and working, leaving our bodies stiff, frustrated and craving smarter movement. Does your neck, back or shoulder hurt? Do you experience recurring pain or limited mobility? Posture Police designed Therapeutic Fitness to help...
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Are you ready to come back to yourself? Wellness, healthy snacks and gifts included. Yoga, Sound bath, Meditation, Journaling and more.
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14:00 · HealthWelcome! A calm Sunday by the Bay. Gentle movement, deep breathing and spacious energy. Bring a mat or towel. All levels welcome. Location: South Pointe Park, just next to Smith &…
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