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Welcome! A calm Sunday by the Bay. Gentle movement, deep breathing and spacious energy. Bring a mat or towel. All levels welcome. Location: South Pointe Park, just next to Smith & Wollensky (on the West side), in the shade on the lawn facing the water. If this resonates, feel...
Welcome! Begin the week with intention this Monday. Slow yoga flow, breathwork and meditation. Bring a mat and water. All levels welcome. Location: South Pointe Park, just next to…
16:30 · Health"Breath is the Bridge between body and mind". - Thich Nhat Hanh
16:30 · Health"The Soul becomes dyed with the color of its thoughts". - Marcus Aurelius
16:30 · Health