A 45-minute immersive sound experience designed to quiet the mind and bring the body info a deeply relaxed state. Settle in as hypnotic soundscapes, vibrations, and frequencies wash over you, creating space to disconndcf from the outside world and turn inward. No movement, no...
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THE LADY BOSS ERA is an immersive experience created for women ready to move, connect, build confidence, and celebrate the woman they are becoming. More than just a wellness event…
11:30 · HealthA soulful start to your Sunday. This intro class teaches you the core principles of breathwork and ice baths through a supportive, step-by-step experience. You'll learn the mechan…
11:00 · HealthJoin us every Sunday for Free Yoga by the River at Flow Brickell Farmers Market. This free, all levels class is hosted by Flow Brickell in partnership with Cafe Namaste and led by…
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