20851 Johnson St, Suite 120 Pembroke Pines, FL 33029 Join us for a 60-minute, high-intensity first responder performance workout combining functional fitness, strength, endurance, and firefighter-specific movements. Using equipment such as charged hoses, sleds, tires, and...
Join us every Sunday for Free Yoga by the River at Flow Brickell Farmers Market. This free, all levels class is hosted by Flow Brickell in partnership with Cafe Namaste and led by…
10:30 · HealthA slow, meditative vinyasa flow guided by breath, movement, and stillness, closing with a long, restorative savasana.
10:30 · HealthStart your Sunday with free yoga by the river at the Flow Brickell farmers market with Cafe Namaste led by Samantha Reynolds.
10:30 · Health