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A slow, meditative vinyasa flow guided by breath, movement, and stillness, closing with a long, restorative savasana.
An immersive sound bath to ease tension, calm the nervous system, and support deep rest in the heart of the garden.
A heart-opening Friendsgiving of hypnotherapy, creative expression, movement and garden connection to ease loneliness and awaken belonging.
Led by Silvia Salinas