A 40min class focused on the heavy bags. (No strength & conditioning circuits in this one) 8 heavy bag rounds. Rounds focusing on fundamentals to sharpen the Skillset. Then rounds to build: punch stamina test your speed power endurance and have fun DE-Stressing on the heavy bag...
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45 minutes full body workout 12 rounds, just like a fight heavy bag rounds with tons of variety strength & conditioning exercises with different daily focuses 1-1 Mittwork have fu…
17:45 · Health40 minutes a 40 MIN class starting with mobility leading into deep core exercises on the main floor. Then switch to heavy bags focusing on: simple Combos punch stamina test speed…
17:45 · HealthAn in-person BIPOC gathering featuring mindfulness meditation, somatic movement, compassionate listening, and creative expression.
14:00 · Health