45 minutes full body workout 12 rounds, just like a fight heavy bag rounds with tons of variety strength & conditioning exercises with different daily focuses 1-1 Mittwork have fun - sweat a lot - learn to box
A 40min class focused on the heavy bags. (No strength & conditioning circuits in this one) 8 heavy bag rounds. Rounds focusing on fundamentals to sharpen the Skillset. Then rounds…
6:15 · Health40 minutes a 40 MIN class starting with mobility leading into deep core exercises on the main floor. Then switch to heavy bags focusing on: simple Combos punch stamina test speed…
17:45 · HealthClassic Handmade Ravioli
17:00 · Food & Drink