Join us for a high-energy 45 minute indoor cycling ride to support the Parkinson's Foundation. Refreshments and raffle to follow.
Ease into your weekend with a restorative sound bath led by Anna Christine Bowden in the historic Boddy House. Register Click here for the sound bath on November 21 at 10:45am Amp…
9:30 · Health
9:00The Reset- breathwork & meditationFeeling stressed, overwhelmed, emotionally exhausted, or stuck in constant "go mode"? The Reset is a weekly nervous system support class designed to help you slow down, regulate,…
9:00 · HealthGet ready to sweat in this high-energy, full-body workout designed to build strength, boost endurance, and burn calories. This HIIT (High-Intensity Interval Training) class combin…
9:00 · Health