45 minutes full body workout 12 rounds, just like a fight heavy bag rounds with tons of variety strength & conditioning exercises with different daily focuses 1-1 Mittwork have fun - sweat a lot - learn to box
40 minutes a 40 MIN class starting with mobility leading into deep core exercises on the main floor. Then switch to heavy bags focusing on: simple Combos punch stamina test speed…
17:45 · HealthJoin us for a cozy dinner with a new friend, support a local business, and give back. A different restaurant each outing.
19:00 · Food & Drink