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In our Asana Alignment Workshop series, key asanas in this session are: Seated Forward Bend, Cobra, Locust, Seated Half Spinal Twist.
14:00 · HealthSimple meals aid the digestion and assimilation of food. MENU today: - Spinach dal and rice - Japanese eggplant sauté - Mung dal kheer
Food & DrinkAn evening of live music with Agnes Santos & special guests, supporting ALQ Children's Foundation in Long Beach.
17:30 · Live Music