Ananda Yoga blends gentle postures, mindful breathing, and affirmations to awaken inner peace, uplift your spirit, and deepen your awareness
Escape and enjoy a digital detox. Dive into a peaceful, guided silent retreat to recharge your mind and soul.
16:30 · Social40 minutes a 40 MIN class starting with mobility leading into deep core exercises on the main floor. Then switch to heavy bags focusing on: simple Combos punch stamina test speed…
17:45 · HealthMelt into a deep relaxation with ALO Wellness Club mindfulness instructor Avery Whitmore. If life is feeling busy or chaotic, you'll feel inspired to slow down, tune in, and relea…
18:00 · Health