Yoga is not simply about getting into a posture. It's about understanding how your body, mind and breath work within the posture.
Free yoga in the park at 110 Pier Ave, Santa Monica, CA every Saturday at 2 pm and Sunday at 11am. All levels are welcome.
Deeply relax and release tension residing in the mind and body with this replenishing and nourishing experience.
Get ready to sweat in this high-energy, full-body workout designed to build strength, boost endurance, and burn calories. This HIIT (High-Intensity Interval Training) class combin…