Challenge your mind and body to a 50-minute HIIT Pilates class. This class is for all levels and all people. Using High Intensity Interval Training with Pilates principles, your whole body will feel the burn while staying low impact on your joints.
A slower-paced flow rooted in patience, breath, and awareness. Hold postures longer to build flexibility, balance, and a calmer mind. Leave feeling restored.
12:00 · HealthFocused dumbbell work for shoulders, chest, back, and arms. Move with control through intentional sets designed to build real strength. Leave feeling solid.
17:00 · HealthMat-based core work rooted in control, awareness, and precision. Engage deeper muscle groups while improving stability and control. Leave feeling more in tune.
6:00 · Health