One-on-one Pilates personal training with Angilina of Elevated Movement Studio, 2 Locations | South Loop & Oak Park River Forest Every session is built around your body and your goals: building strength, improving posture, recovering from injury, or getting started for the first...
A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences…
17:30 · HealthJoin us for a free 30 minute outdoor workout at the lakefront (just north of fullerton beach). Bring a mat, water, and maybe a friend.
18:00 · HealthPhysician-led integrative group visits every Tuesday at 5PM. Acupuncture, myofascial release & wellness coaching in Chicago.
17:00 · Health