A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences and ending with slower and deeper stretches. Led by love, your INA practitioner will move dynamically...
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Step into low lights, candle glow, and soulful beats for a deeply nourishing stretch experience designed to calm your focus and downshift your energy. More than a stretch class, t…
20:00 · HealthA full-body mat Pilates experience rooted in traditional techniques. This class is designed to build core stability, improve posture, and enhance flexibility through precise, low-…
9:45 · HealthPilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…
8:30 · Health