Release tension through gentle poses, then settle in for a 40- 50 minute sound bath with crystal bowls and gong for deep rest and renewal.
19:30 · HealthSunday, June 16 Yoga Nidra means Yogic Sleep. It is beyond dreaming and the waking state. It is a deeply relaxing state where one can purify the past, present and future. In this…
10:00 · HealthExperience deep relaxation through gentle breath-work, guided meditation, and a restorative sound bath.
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