Join us for an outdoor mini meditation retreat in the forest preserve. We will sit, walk, eat, & chat together. Hope to see you there.
A little movement, a little ritual, a little tengo plan energy. Consider this your invitation to romanticize your Sunday morning, minus the 12 step skincare routine you saw on Tik…
10:00 · HealthA FREE 45 minute beat driven resistance band workout set to an ALL EDM playlist. House, techno, yes even dubstep. We'll hit every major muscle group in this challenging, but fun,…
10:00 · HealthSunday, June 16 Yoga Nidra means Yogic Sleep. It is beyond dreaming and the waking state. It is a deeply relaxing state where one can purify the past, present and future. In this…
10:00 · Health