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A FREE 45 minute beat driven resistance band workout set to an ALL EDM playlist. House, techno, yes even dubstep. We'll hit every major muscle group in this challenging, but fun, workout. Schedule: 9:40 am - 9:55 am: Check In - grab the resistance bands that are provided for you...
A little movement, a little ritual, a little tengo plan energy. Consider this your invitation to romanticize your Sunday morning, minus the 12 step skincare routine you saw on Tik…
10:00 · HealthSunday, June 16 Yoga Nidra means Yogic Sleep. It is beyond dreaming and the waking state. It is a deeply relaxing state where one can purify the past, present and future. In this…
10:00 · HealthA full wellness experience with yoga, wellness drinks, and extended puppy cuddle time. This elevated puppy yoga class is perfect for groups, celebrations, or anyone wanting a more…
10:00 · Health