Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma.
Join us every Sunday for a circle of mindfulness and meditation. In this group we sit silently for 40 minutes.
10:00 · HealthStep into a sacred community space where survivors come to breathe, release, and remember their wholeness.
18:30 · HealthSet the mood. Set your core. A 50-min Candlelight Mat Pilates class Led by the amazing Caroline Spence from Sol room & Studio three! Expect slow, controlled movements designed to…
10:00 · Health