You don’t need a studio, a mat bag, or the perfect outfit to practice yoga. You just need a little space, a bit of curiosity, and a willingness to show up for yourself. This class meets you wherever you are — at home, at work, or in the middle of your day — and helps you...
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PILATES & PINOT: A Pilates Experience with a Pour Good movement, great wine, better company. Join us for a feel-good evening of movement, creativity, and connection at Pilates & P…
18:00 · HealthJoin me for a virtual 30 minute lower body workout! We will use body weight and mini bands to get a great workout! During the workout, I will discuss how perimenopause affects you…
7:00 · HealthJoin me for a virtual 30 minute upper body workout! We will use body weight and mini bands to get a great workout! During the workout, I will share recipes for easy high protein b…
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