Soul Saturday Yoga Series A chance to slow down, reconnect with yourself, and move with intention. Come as you are, create space for yourself, and leave with your soul feeling full. This 50-minute vinyasa style flow is designed for all levels focused on connecting breath to...
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Flow through yoga poses while listening to 90s R&B music. This class is for beginners. Focusing on the primary poses of yoga, so you can build a strong foundation. Getting back to…
10:00 · HealthFascia is the connective tissue that runs throughout the body, linking muscles, joints and organs. While the mind rationalizes and moves on, the body keeps score. Trauma lives in…
9:30 · HealthExperience an exhilarating 55min core and glute workout like never before. This high-energy class will have you sweating and toning your abs and lower body in no time. All fitness…
8:30 · Health