Flow through yoga poses while listening to 90s R&B music. This class is for beginners. Focusing on the primary poses of yoga, so you can build a strong foundation. Getting back to basics can help you easily transition to more difficult variations.
Fascia is the connective tissue that runs throughout the body, linking muscles, joints and organs. While the mind rationalizes and moves on, the body keeps score. Trauma lives in…
9:30 · HealthExperience an exhilarating 55min core and glute workout like never before. This high-energy class will have you sweating and toning your abs and lower body in no time. All fitness…
8:30 · HealthBuild strength, boost your confidence, and give back to your community. Gratitude & Gains is a dynamic strength and conditioning workout designed to challenge your body while cele…
10:00 · Health