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A weekly, nurturing prenatal yoga class at Centered Studios in Rogers Park designed to support you through every stage of pregnancy.
Embark on a transformative journey with our Yoga Sculpt class, where the serenity of yoga meets the power of strength training. This dynamic class is designed to sculpt and tone e…
9:30 · HealthSet the mood. Set your core. A 50-min Candlelight Mat Pilates class Led by the amazing Caroline Spence from Sol room & Studio three! Expect slow, controlled movements designed to…
10:00 · HealthBuild strength, boost your confidence, and give back to your community. Gratitude & Gains is a dynamic strength and conditioning workout designed to challenge your body while cele…
10:00 · Health