We’re joining our friend @MaryRogers25 at Dance Forever for a Choreo Dance class! You’ll learn a full choreographed routine set to music alongside other kind women, no dance exper…

This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transi…

Instructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and an…