Embark on a transformative journey with our Yoga Sculpt class, where the serenity of yoga meets the power of strength training. This dynamic class is designed to sculpt and tone every inch of your body, blending breath and movement with energizing sequences and light resistance...
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Pilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…
14:30 · HealthA 60-minute practice designed to build athleticism, mobility, strength, and coordination- one round at a time. Class opens with mindfulness and bodyweight mobility, gently prepari…
17:30 · HealthFriendsgiving edition: more details to come but expect cozy fall vibes, connection and gratefulness activities, as well as a little potluck! Returning and new friends, join us for…
18:30 · Health